Values and Needs Lists

Further to the discussion on this topic in my book, and to facilitate your determination of your core values and needs, below are two lists for your reference – one of key values and the other of key needs.

Reference List of Key Values

Accomplish/ Achieve/ Effectiveness/ Impact
Ambition/ Drive/ Challenge/ Endurance/ Energy/ Intensity/ Perseverance/ Resilience
Growth/ Progress/ Dynamism/ Lead/ Win/ Succeed
Giving/ Compassion/ Empathy/ Contribution/ Generosity/ Kindness/ Selflessness
Making a difference/ Significance/ Influence/ Meaning
Excellence/ Perfection/ Mastery/ Expertise
Attractiveness/ Classy/ Elegance/ Grace
Experience/ Spontaneity/ Variety/ Diversity/ Vitality
Enjoyment/ Amusement/ Pleasure/ Ecstasy/ Fun
Abundance/ Affluence/ Comfort
Security/ Stability/ Freedom/ Independence
Relationships/ Family/ Connect/ Friendship/ Collaboration/ Loyalty
Forthrightness/ Candor/ Correctness/ Credibility/ Fairness
Integrity/ Honor/ Self-respect/ Dignity/ Truth
Responsibility/ Commitment/ Determination/ Discipline/ Duty
Reliability/ Dependability/ Order/ Structure/ Trustworthiness
Religion/ Faith/ Chastity/ Virtuosity/ Devotion
Spirituality/ Awareness/ Consciousness/ Enlightenment
Health/ Well-being/ Energy/ Vitality
Happiness/ Contentment/ Gratitude
Education/ Knowledge/ Learning/ Wisdom
Flexibility/ Adaptability/ Open-minded
Adventure/ Risk/ Explore/ Boldness/ Courage
Calmness/ Composure/ Humility/ Modesty
Certainty/ Clarity/ Precision
Watchfulness/ Diplomacy/ Discretion/ Harmony/ Prudence/ Self-control
Creativity/ Imagination/ Dreaming/ Originality
Balance/ Moderation/ Economy/ Efficiency
Coach/ Encourage/ Teach/ Guide/ Enable

Reference List of Key Needs

Learn/ Grow/ Challenge/ Compete/ Lead/ Initiate/ Create/ Build
Affluence/ Comfort/ Wealth/ Enjoy/ Pleasure/ Fun/ Humor/ Variety/ Vitality
Respect/ Dignity/ Self-respect/ Integrity/ Honor/ Truth/ Justice
Recognition/ Understood/ Listened/ Appreciated/ Liked/ Remembered/ Approval
Honesty/ Forthrightness/ Credibility/ Fairness/ Accountability/ Responsibility
Succeed/ Accomplish/ Achieve/ Win/ Power/ Control
Impact/ Influence/ Make a difference/ Significance/ Grow/ Meaning
Teach/ Guide/ Encourage/ Coach/ Enable
Efficient/ Economic/ Effective/ Consistent
Perfect/ Virtuous/ Right
Clarity/ Closure/ Decisiveness
Beauty/ Style/ Fashion/ Art/ Elegance
Flexibility/ Adaptability/ Open-mindedness
Love/ Connect/ Relationships/ Family/ Friendship/ Collaborate/ Loyalty
Expertise/ Mastery/ Excellence/ Dominate
Spirituality/ Self-awareness/ Self-realization/ Consciousness/ Enlightenment
Education/ Knowledge/ Learning/ Wisdom
Religion/ Faith/ Trust
Security/ Stability/ Autonomy/ Freedom/ Independence
Adventure/ Risk/ Explore/ Boldness/ Courage
Health/ Well-being/ Energy/ Vitality
Happiness/ Contentment/ Peace/ Harmony/ Balance/ Fulfilment
Discipline/ Duty/ Conform/ Deference/ Decorum/ Modesty
Calm/ Composure/ Humility/ Sensitivity/ Discretion/ Prudence/ Self-control
Creativity/ Imagination/ Originality/ Innovation/ Self-expression/ Spontaneous
Reliable/ Dependable/ Trustworthy/ Commitment/ Obedience

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We all want to lead a happy and fulfilling life. That’s our most important and overarching goal through life. However, we don’t have easy ways to measure our happiness or our inner state of being on a regular basis. So, what do we do?

To become more aware of your current level of happiness, take the

Free Happiness Test

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