Category: Spiritual

The Grand Illusion!


One fish said to the other, “Do you believe in this ocean that they talk about?”

So goes an ancient Chinese saying and I think it well illustrates how narrow our vision of the world and the universe can be. We see the world from our limited perceptual framework. Despite an overwhelming evolution of the human race, the human mind is severely restricted by what it can perceive through the senses.

What we hear is limited by the frequencies our ears can process – dogs can hear many higher frequencies and hence have a very different perception of the same sounds. Our sight is limited by the light frequencies our eyes can relate to; since pit vipers can sense heat from infrared rays (somewhat like the night vision goggles), they must construct the same world rather differently.

Further, from our knowledge of science, we know so many things are just not what they appear to be – the sky isn’t blue, only the scattering of the blue light absorbed by the atmosphere makes it appear so; the moon doesn’t rise in the night; and the house we live in is not standstill, but rotates along with the earth. Essentially, we see, hear and process what we can and not what the reality is.

Besides the human handicap in picking up the absolute truth in the first place, our perceptions are further clouded by our personal thoughts and emotions. As Anais Nin, the French author, beautifully articulated, ‘We do not see things as they are. We see them as we are.’ Our thoughts and emotions project their own hues and colors to whatever we observe.

What is the truth then?

The ultimate truth is that everything in the universe is made up of energy. All beings- the plants, animals and all of humanity- are manifestations of the same energy. This vital spiritual force breathes life into every living being and sustains every cell and organism. This enormous field, of…

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Posted by Rajiv Vij | Self-growth, Spiritual | 3 Comments

Meditation III: Joy of Mindfulness


In continuation of my last two posts on meditation, here’s the final one focused on mindfulness. Mindfulness meditations relate to the practice of being present and becoming aware of true nature of things – our own real identity and that of the world around us. While there are any number of specific approaches connected with mindfulness, they can largely be categorized as Concentration meditation and Mindfulness meditation.

The Concentration meditation techniques require focusing single-mindedly on an object, a mantra, or often the breath. Concentrating in this way stills the mind and sharpens its focus, facilitating a deeper clarity and fresh awareness to emerge. Further, staying close with the rhythmic nature of the breathing process has a calming effect on the mind. Breath is always in the present, we are only breathing the current breath never the last or the next one. Thus, focusing our attention on the breath helps us be in the present, without getting caught up in the drama of the past or the future. This not only relaxes our body and mind, it also creates space for new awareness to appear. As we recognize the depth and potential of the present moment, the empowering nature of that feeling enhances our inner strength. Breath is also the connection between our body, mind and the universe and observing it provides us new insights into the connection between our mental and physical states. The moment to moment profile of the breath can be a great reflection of our shifting mental states – when we are angry, anxious, or agitated, the breath becomes quicker, shallower and inconsistent; when we are calm and relaxed, the breath becomes slower, deeper and more consistent. Observing the breath thus automatically brings us in closer touch with our inner states of mind. Lastly, practicing this technique over time can significantly raise the level of our concentration in any given moment, resulting in greater focus and…

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Meditation II: Power of Visualization


“The greatest discovery of the 19th century was not in the realm of the physical sciences, but the power of the subconscious mind touched by faith. Any individual can tap into an eternal reservoir of power that will enable them to overcome any problem that may arise. All weaknesses can be overcome, bodily healing, financial independence, spiritual awakening, and prosperity beyond your wildest dreams. This is the superstructure of happiness.” – William James, Harvard Psychologist, the Father of American Psychology

In the last post, I had attempted to highlight the salient aspects of meditation as well as briefly introduced two broad techniques, namely visualization and mindfulness. In this post, I would like to expand on the visualization techniques – specifically, the theory behind them, examples of their successes, and some practical approaches.

Visualization techniques have been used to great results by many. Tiger Woods uses visualization to picture the exact trajectory of the shot he wants to make and then lets his mind relax (in a manner, get the mind out of the way) and let his body automatically perform the actions to imitate the picture. It is believed that Michelangelo painted the Sistine Chapel with a similar approach. Einstein, who supposedly demonstrated limited potential at school, suggested that his theory of relativity came less so from a deep knowledge of physics and mathematics and more so from his ability to imagine and conduct ‘thought experiments’. In an interesting research, Soviet sports scientists studied the impact of mental training, particularly including visualization, on four different groups of elite athletes before the 1980 Olympics – group 1 doing 100% physical training, group 2 – 75% physical and 25% mental training, group 3 – 50% physical and 50% mental, and group 4 – 25% physical and 75% mental training. The results were truly amazing – group 4 that did the most mental training, fared the best, while group 3 did better than 2 and so forth. Louise Hay, famous for her books on healing, rid herself of cervical cancer…

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Meditation: An Introduction


Photo by h.koppdelaney

I have been writing about the relevance of the journey of self-awareness and personal mastery – a journey that requires us to better understand and work with our personal emotional, mental and spiritual make-up. Among the various psychological and spiritual growth tools that can support us in this journey, many people find meditation to be one of the most effective ones. In that context, I thought of writing this blog piece to briefly introduce some key facets of meditation, its benefits, and share some thoughts based on my learning and experiences in this space.

Meditation is defined as engaging in a mental exercise towards reaching a deeper state of relaxation or awareness. It originated from the Latin word meditatio, meaning contemplation. People engage in meditation for a whole host of varied psychological and spiritual reasons – higher mental peace and relaxation, reducing anxiety or stress, boosting self-esteem, strengthening the mind, sharpening focus, enhancing creativity, and achieving higher states of self-awareness. While it has some definite background in religious upbringing, meditation can easily be a non-religious and purely spiritual exercise. However, in all situations, it tends to lay emphasis on direct experience rather than on any dogmas or beliefs.

Benefits
Significant quantum of research is now available on the benefits of meditation. Starting with studies on the Transcendental Meditation (TM) technique in the late 1960s, various research findings have shown that meditation practice can noticeably improve all aspects of an individual’s life – health, relationships, work productivity, creativity and even academic performance of children. Independent studies at the National Institute of Health, and at Harvard, reported that regular meditation reduces chronic pain, anxiety, high blood pressure, cholesterol and cortisol (the stress hormone). Research has demonstrated that during meditation, the metabolic rate and oxygen intake drops significantly. Also, the meditators’ levels of anxiety and tension, as measured by their skin resistance to an electrical current, have been found to decline. Meditation is also proven to increase serotonin…

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Happy For No reason!


When Buddha professed, “Life is suffering”, he was likely referring not to a gloomy picture of our lives of sadness and suffering but to the constant inner struggle we have with our thoughts and emotions. Thoughts are ceaselessly traveling to the past or to the future – what I did well, what could have been better for me, what I would love to happen and so on. These thoughts are not an occasional occurrence but are a human preoccupation. A human mind typically has over fifty thousand thoughts in a day – and, all these thoughts are accompanied by corresponding emotions. Thoughts of things going are accompanied by feelings of satisfaction and happiness; thoughts of things potentially going wrong lead to emotions of fear and anxiety. As a result, our moods and state of happiness is always at the mercy of our thoughts and emotions. Is there an alternate to this existence? Can one have greater equanimity, irrespective of the direction of thoughts? Can these thoughts be minimized?

As we attempt to answer these questions, we need to first recognize what causes these thoughts in the first place. It’s our ego. It’s the notions of ‘I’, ‘me’, and ‘mine’ that we grow up with, which develop a deep sense of independent personality and separateness of our identity. We then begin working towards our own survival and growth and can end up leading an entire life focused on pursuit of personal pleasures. This sense of duality (I am different from others) is the genesis of our thoughts. As long as we see ourselves disjointed from the whole, we will continue to feel incomplete and have thoughts driven by our craving for more (money, success, knowledge, happiness etc.) or fear of losing something that we already possess (money, power, reputation, happiness…).

While there are numerous methods out there to deal with this unending train of thoughts, one powerful approach is related to connecting with ‘awareness’ or ‘consciousness’. Awareness is not the mind, or our thoughts; it’s the consciousness which allows us to observe…

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Change is Coming to Planet Earth…


“In all chaos there is a cosmos, in all disorder a secret order” Carl Jung

There appears to be a tremendous increase in incidence of negative news in our lives over the recent past. Natural disasters, climate change, violence, financial crisis have run havoc in people’s lives – better monitoring and live media coverage notwithstanding. The 2004 Tsunami killing over 200,000 people, Cyclone Nargis leaving 100,000 dead, deadly Hurricane Katrina in 2005, and the 2008 Sichuan Earthquake in China that rendered over 4.5 million homeless. Similarly, the impact of climate change has been alarming – worldwide, the proportion of hurricanes reaching categories 4 or 5 has risen from 20% in the 1970s to 35% in the 1990s; the increased frequency of extreme local weather like the 2003 heat wave across Europe that killed over 30,000 people; the receding glaciers (according to the UN, Himalayan glaciers could disappear by 2035 possibly impacting over two billion people); the increasing deterioration of ecosystem and the ensuing diseases with newer mutants of viruses; and the disappearing bee colonies, impacting agricultural produce in many developed countries. Then there’s the destruction caused by social strife – the reduction in rainfall in Darfur has turned millions of hectares of already marginal land into desert, leading to one of the largest social conflicts. Simultaneously, we still have about half of world’s population living below incomes of US$2 per day (World Bank, 2001). Violence emanating from wars, terrorism, religious fanaticism, and social-strife has been enormous – over 10,000 people died or got injured from terrorist attacks during 2008; the number of casualties from Iraq war alone is estimated to have topped a million; over 200,000 people killed and over two million displaced in Darfur. Finally, there’s the recent economic crisis, worst since the great depression – adding despair to millions. The global chaos and despondency is all around us.

“You need chaos in your soul to give birth to a dancing star.” Friedrich Nietzsche

Based on numerous spiritual scriptures, it appears the time for a new world order to be born…

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Posted by Rajiv Vij | Global challenges, Personal mastery, Self-growth, Spiritual | Comments Off on Change is Coming to Planet Earth…

The Most Fascinating Movie of Our Lives!


One fish said to the other, “Do you believe in this ocean that they talk about?” So goes an ancient Chinese saying and I think it well illustrates how narrow our vision of the world and the universe can be. We see the world from our limited perceptual framework. Despite an overwhelming evolution of the human race, an average human mind is severely restricted by what it can perceive through the senses. What we can hear is limited by the frequencies our ears can process; dogs can hear many higher frequencies and hence have a very different perception of the sounds out there. Our sight is limited by the light frequencies our eyes can relate to; since pit vipers can sense heat from infrared rays (like night vision goggles), they must view the same world very differently. If we had a different receiver mechanism, we would be hearing other frequencies and seeing differently. From our knowledge of science, we know so many things are just not what they appear – earth is not flat, the ground below us is not stationery; the sun doesn’t rise in the east and doesn’t set in the west.

The fact is we are seeing and hearing what we can and not what the reality is. The world out there is an unprocessed and formless data, waiting to be interpreted by us. The human nervous system takes in only the minutest proportion, less than one part per billion, of the total energy vibrating in the environment. As Marshall Glickman describes, “Research shows that each conscious moment is actually comprised of many much smaller and unconscious “mini” moments, each appearing and disappearing rapidly.” According to Buddhist texts, it takes 17 mind-moments for a cognitive experience to register. As this happens real quickly, we register uninterrupted awareness – no different from a movie that seems continuous even though it’s made of several rapidly flashed still photos. We are so engrossed in this fascinating movie that we are unable to step aside to distinguish between the movie and the…

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Maslow’s Hierarchy Revisited…the Eastern Way!


Reading through some of the ancient Vedic texts, I was amazed to notice some uncanny similarities between Maslow’s famous hierarchy of needs and the text’s description of the sequence of psychophysical energy centers in our body. Even though the two theories are drawn from very different perspectives, and during substantially different time periods, it was their curious similarities and differences as well as the resultant implications for personal growth that got me energized to write this piece.

You are probably quite familiar with Abraham Maslow’s work – a theory in psychology, written in a paper published in 1943, which set out five fundamental human needs and their hierarchical nature. Maslow studied what he called exemplary people such as Albert Einstein, Eleanor Roosevelt and Frederick Douglass, along with the healthiest one percent of his college student population, to postulate this theory. As you will notice from the pyramid below, the five needs are physiological needs, safety needs, belonging needs, esteem needs and self-actualization needs. A key aspect of the model is the hierarchical nature of these needs. The lower the needs in the hierarchy, the more fundamental they are and the more a person will tend to abandon the higher needs in order to pay attention to sufficiently meeting the lower needs. For example, when we are ill, we care little for what others think about us – all we want is to get better. The first four layers of the pyramid are what Maslow called “deficiency needs”; if they are not met, the body gives no indication of it physically, but the individual feels anxious and tense. Maslow believed that while the deficiency needs may be seen as “basic”, and can be met and neutralized (i.e. they stop being motivators in one’s life), self-actualization is a “being” or “growth” need and hence can be an enduring motivation and a driver for long-term behavior.

Let’s now briefly examine the concept of the psychophysical energy centers in our body….

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Posted by Rajiv Vij | Personal mastery, Self-growth, Spiritual | 5 Comments

Where is Our Mind Located…and its Powerful Significance!


When our mind is at peace, our bodies look relaxed. When we are physically hurt, we become more prone to experiencing unpleasant feelings. Feelings of joy reflect on our faces as do feelings of anger and anxiety. Every time we are scared, our bodies go stiff. If the brain is the nerve center of our thoughts, and the heart of our emotions, how does our body so well reflect what we are thinking/ feeling at any time? Is it possible that our minds reside throughout the body and not just in the brain? Also, if we didn’t have some degree of innate intelligence all through our body, how could we experience sensations everywhere?

There has now been extensive research on the presence of mind in our bodies, that suggests that the neuropeptides, chemical substances that form the communication network of our emotions, are present not just in the brain but everywhere in the body. As Dr. Cadence Pert, chief of brain biochemistry at National Institute of Mental Health in the US writes, “These findings go beyond the often-mentioned concept of power of mind over body. Indeed, the more we know about neuropeptides, the harder it is to think in the traditional terms of a mind and a body. It makes more and more sense to speak of a single integrated entity, a body-mind”. So, while the brain remains the primary analyzer, our mind is not located there and is instead more like an information-processing field spread across the body. Every cell in our body is capable of feeling; every cell can express emotion. No wonder then, people’s thoughts, emotions and expressions sometimes change after undergoing an organ transplant.

Once we recognize that feelings are essentially felt in the entire body, it is easy to appreciate how emotional problems can manifest into physical disease. As Marshall Glickman writes, “Neuroscientists have learnt that there is a sophisticated communication network between the various cells throughout the brain…

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Posted by Rajiv Vij | Self-growth, Spiritual | 4 Comments

Attachment, Suffering, Ignorance and Personal Mastery


Enough and more has been written about attachment being the primary source of human suffering – attachment to money, fame, power, relationships and so on. Buddhism has strong grounding in it, Hinduism talks at length about it. Simultaneously, most spiritual scriptures also talk about the journey of self-awareness, leading to gaining knowledge about the ultimate truth about one self.

One of the things I have been lately wondering about is the sequencing of what comes first – detachment or self-knowledge? Does one lead to the other? Further, are the two related in some manner? What all does the context of detachment encompass – ambition, money, relationships?

My sense, based on coaching engagements with a wide diversity of individuals, coupled with my personal experiences, is that it’s the journey of self-awareness and gaining knowledge about the truth of our existence that is at the core of overcoming our daily frustrations, anxiety, regrets and suffering. As we embark on this journey, it allows us to get closer to our inner selves, the true selves. As we become aware of how our world is created by our perceptions, it moves us towards realizing that we are not our minds; even though we find it hard to not be controlled by our minds. As William Blake said, “If the doors of perception were cleansed, everything would appear to man as it is, infinite”. It initiates us into becoming an observer to our conditioned minds and witness the games the mind plays – how the mind stays focused (and anxious) of the imaginary future, or the regrets of the past, keeps us closed to several opportunities for love and sharing, loves to remind us what we don’t have rather than encourage us to feel grateful for what we have. This then leads to the question of who are we then? As we search for the answers and begin to appreciate the truth about our reality and the manifestation of that reality in multiple forms, including our current existence, we move significantly forward…

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